Dis-ease vs Disease

Ooh for life is feel easy…. what would that feel like for you? What does that mean to you? And what would you need to do, to live life with ease? Everything we do affects the present and future of our overall well-being. As we strive to keep balance in our life our focus should…

Coherence, Mind, Body and YOU…

Thanks to Heart Math institute….   Did you know our thoughts, attitudes and emotions emit energetic fields, creating field environments that affect our perspective, relationships and others’ environments? The good news is we can positively change our individual and social field environments with attitudes of genuine love, appreciation, care and compassion, which moves us into…

Energy and the Stress Cycle – When Stress Tips Are Not Enough

We are energy and forever surrounded by energy, energies that come in all different forms overloading our systems, which equals constant internal stressors in our daily lives. From the overwhelming responsibilities placed on us from childhood to adult, the constant chase for succeeding in everything we do, being the best parent, partner, co-worker, or boss,…

Spring into Full Potential

After a very long winter of Mother Nature casting her wondrous spell, of being cooped up inside, lacking sunshine and feasting on carbs, we are all eagerly awaiting spring! Spring brings new beginnings for all. Spring flowers = new life and new growth! This spring let’s all make a mindful choice to spring into our…

Motion Is Life

Motion is Life! We are in constant motion, it is what we were all born to do. When we think of our internal organs, they are in constant motion without conscious outside efforts from ourselves. It is common knowledge to almost all, that our bodies need to be physically active daily, is vital to healthy…

Text Neck On The Rise – Is This You?

Literally it seems that everywhere you turn, people are tied to their cell phones. We live in a day and age that our children, each member of our family, young or old are tied to their cell phones or electrical devices for long periods of time every day, on top off spending several hours on…

Tips To Beat The Winter Blues – Understanding S.A.D

Seasonal Affective Disorder (SAD) From flip flops and sunny days filled with activities outside, to walks, runs, swimming, bike rides, trips to the park with the kids, and getting plenty of vitamin D directly from the sun ~ we enjoy the long sunny evenings followed by breathtaking sunsets, and early sun rises. Then daylights saving comes,…

Resolution Restoration… The New You

Restoration… Keys To The New You! Typically when we celebrate the New Year, were excited for the new beginning and typically most of us at least make one resolution to ourselves to be our best selves. It could be weight loss, bucket list items, find love, exercise more, eat less, work more/less, typically these resolutions…