The Kitchen Sink

Add in everything including the kitchen sink. This saying creates a visual of “throw it all in there – every last item”. In our analogy as water pours into the sink from the faucet, so does stress pour into our lives. Stressors come in from all avenues. No one person has less stress than any…

Words

HOPE HELP MOBILITY CONNECTION   These are all positive words that change your physiology! This blog is all about inspiration. When you receive a chiropractic adjustment your body and mind can do wonderful things. When you get adjusted your body relaxes immediately. That feeling can be felt as: relaxation, wonderful, healing, breathing, letting go, centred.…

Technology, teenagers and their changing brains

You can look all around. You can see heads down looking intently into screens anywhere you go. The bus, the street corner, university campuses, Starbucks, restaurants, sporting events, concerts. That blue light is glaring back at us. In this article our goal is to highlight the dangers of technology, the impact on their changing brains…

Unpattern, Repattern, Repeat

If you are a knitter this analogy will resonate with you – I hope…   Stress is like a sweater. What???? I know you are going to say!   Here is a great analogy that has been helpful in our practice, to our patients in explaining how and why unravelling the layers of stress and…

Tame Holiday Stress

  Every holiday season comes with stress. This may be seen as good or bad. The season comes amongst and inspite of the fact that our time seems to be already divided, and now we add on other responsibilities and obligations.  It is like adding to an already full plate. It is like asking a…

OMG My Shoulder Is Killing Me… but I did nothing

How we heal. It is an interesting fact. You can wake up in the morning and your shoulder is hurting so much, BUT you say “but I didn’t do anything. Nothing at all. Just woke up that way…..”. Have you ever said that? Let’s think about healing like an onion. The layers can be many…

How bright is your bulb

Do you ever think of your brain like a light bulb? Is it burning bright or dim…? Is it full to your potential? Is there film or dust on the bulb? Is it a LED bulb or a dull white? Our brain is divided into different areas with different functions. The brain is very very…

Sustain a state of ease in a stressful world

Finding balance in our health and wellbeing seems like a constant balancing act at times! We are much more aware, than previous generations, which has been for many a great improvement to their health, and health care choices they may now make. Many are choosing non-traditional health care regimes in order to be optimally healthy.…