OMG My Shoulder Is Killing Me… but I did nothing

How we heal. It is an interesting fact. You can wake up in the morning and your shoulder is hurting so much, BUT you say “but I didn’t do anything. Nothing at all. Just woke up that way…..”. Have you ever said that? Let’s think about healing like an onion. The layers can be many…

How bright is your bulb

Do you ever think of your brain like a light bulb? Is it burning bright or dim…? Is it full to your potential? Is there film or dust on the bulb? Is it a LED bulb or a dull white? Our brain is divided into different areas with different functions. The brain is very very…

Sustain a state of ease in a stressful world

Finding balance in our health and wellbeing seems like a constant balancing act at times! We are much more aware, than previous generations, which has been for many a great improvement to their health, and health care choices they may now make. Many are choosing non-traditional health care regimes in order to be optimally healthy.…

Dis-ease vs Disease

Ooh for life is feel easy…. what would that feel like for you? What does that mean to you? And what would you need to do, to live life with ease? Everything we do affects the present and future of our overall well-being. As we strive to keep balance in our life our focus should…

Coherence, Mind, Body and YOU…

Thanks to Heart Math institute….   Did you know our thoughts, attitudes and emotions emit energetic fields, creating field environments that affect our perspective, relationships and others’ environments? The good news is we can positively change our individual and social field environments with attitudes of genuine love, appreciation, care and compassion, which moves us into…

Energy and the Stress Cycle – When Stress Tips Are Not Enough

We are energy and forever surrounded by energy, energies that come in all different forms overloading our systems, which equals constant internal stressors in our daily lives. From the overwhelming responsibilities placed on us from childhood to adult, the constant chase for succeeding in everything we do, being the best parent, partner, co-worker, or boss,…

Spring into Full Potential

After a very long winter of Mother Nature casting her wondrous spell, of being cooped up inside, lacking sunshine and feasting on carbs, we are all eagerly awaiting spring! Spring brings new beginnings for all. Spring flowers = new life and new growth! This spring let’s all make a mindful choice to spring into our…

Motion Is Life

Motion is Life! We are in constant motion, it is what we were all born to do. When we think of our internal organs, they are in constant motion without conscious outside efforts from ourselves. It is common knowledge to almost all, that our bodies need to be physically active daily, is vital to healthy…